Now is The Best Time to Get Healthy (for him too!)
Sponsored by Jenny Craig Before you and your hubby-to-be walk down the aisle— whether it’s in six months or six weeks—it’s never too late to start a basic health and fitness plan to look your best on...
View ArticleShedding for the Wedding
Sponsored by Jenny Craig If you want to go that extra mile to look your best of the big day, it doesn’t mean starving yourself or going without the foods you love. You need a balanced, healthy diet in...
View ArticleQ&A: Prewedding Fitness Tips
Jayson Lincoln from Head for Health is personal trainer who has worked with celebs like Kate Ritchie and her husband Stuart Webb. We asked him for his best tips for getting in shape for your wedding...
View Article8 Ways To Give a Little Back in 2012
While there’s no doubt that you wedding is all about you (oh and your fiance too…), it is also an ideal time to give to those in need. Share your joy and good fortune by jumping onboard with one of the...
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Bridalicious Diet: Tips to Holiday Eating (and Keeping the Kilos Off!)
So Christmas and the Holidays are officially here – now what are you going to do about it? You can take a few simple steps to prevent packing on any extra kilos during the next couple of weeks.Eat...
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Your Healthy Grocery Shopping List
The key to sustainable weight loss? A balanced diet — do a thorough sweep down these aisles.DairyEssential for maintaining a healthy immune system, dairy products also help to build strong bones, slow...
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Steal Kim Kardashian’s Wedding Workout Playlist!
Kim Kardashian’s wedding on May 24 is only a month away, so what do we expect the fitness-loving reality star to be doing before she walks down the aisle? Working out, of course! On a recent episode of...
View ArticleBeauty and Body Bridal Countdown
Att: brides-to be. Be prepared in the health and beauty stakes, then no matter what else happens, you will be the glamest bride!Six months before: Get yourself a haircut and book your wedding hair...
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Fitness Pros’ Best Tips for Brides
Looking to tone up and look your very best self for your wedding day? We talked to a couple of our favourite health and fitness pros and got some of their best tips on how to get fit and healthy for...
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5 Weekly Fitness Rituals Every Bride Should Try
Want to look like Amal in your wedding dress? If you’re keen to look your very best for your wedding, eating well and working up a sweat a few times as week is essential! It can be tricky to get (and...
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Tone It Up: Wedding Fitness Plan to Look Stunning on Your Big Day
One of the crucial aspects is indisputably the matter of their gown and their overall look. Anything short of jaw-dropping ensemble that will cause gasps left and right as they walk down the aisle is...
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Wedding Beauty Countdown: Look Your Bridal Best
Forget instant solutions you can’t trust and start the preparations on time (optimal: 3-4 months before the wedding) in order to look healthy and beautiful, from head to toe. This includes taking care...
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